Did you know that 80% of the UK do not drink enough water*? Are you one of them?
Our lives are busier than ever these days with work, university, sports and the list goes on... It's really no surprise that so many of us are not drinking enough water, but how do we make sure we remain hydrated?
We need to start building hydration into our lives! How about for the next 3 months you drink one Liquid I.V.® stick per day and see the power of enhanced hydration**.
We love providing enhanced hydration* but please follow the directions for use!
Directions for use:
Add 1 sachet to 500ml of water and mix thoroughly before drinking. Do not exceed 1 stick per day. See best before date on pack.
To help you on your journey we have put together a simple guide to follow for some inspiration.
Alarm Goes Off:
Before going to bed leave a glass of water on your bedside table. Now when your alarm wakes you, the first thing you will be reminded of is hydration. Let's get your hydration levels going from the beginning of the day. Start as you mean to go on!
Mid-Morning Hydration Station:
At this point in the day, you've hopefully peeled yourself out of bed and are out and about. Now is a great time for you to stop and drink more water. Our Liquid I.V.® Hydration Multiplier® sticks are electrolyte powder mix sachets, which can help maintain your hydration while staying active and support your wellbeing thanks to the 7 essential vitamins and minerals*!
Lunchtime Break:
While cooking up a storm make sure to top up that glass of water!
Post Lunch Slump:
That mid-afternoon slump is rough for us all and it's likely you're needing to add some spice to your afternoon. If you have not had a Liquid I.V.® Hydration Multiplier® electrolyte powder mix yet today, why not turn your ordinary water into extraordinary hydration*.
Workout:
Ok, so you're clearly on a self-improvement journey and alongside enhancing your hydration* you're building a fitness routine. If you have not had a Liquid I.V.® electrolyte powder mix sachet today, now would be the time! Sustain your fitness journey with our Liquid I.V.® Hydration Multiplier®, which helps restore electrolyte balance lost through exercise.
Dinnertime:
While trying out a new recipe, why not make sure you have a glass of water next to the stove?
Wind Down:
If you've made it this far, we are proud of you! Now would probably be the time to start winding down on drinking water if you want an uninterrupted sleep later…
*Liquid I.V. ® UK online survey of 1096 male and female UK consumers aged 18+ carried out by Toluna (Oct 2023)
**Carbohydrate - electrolyte solutions enhance the absorption of water during physical exercise.
** Vitamin C contributes to the normal function of the immune system; Vitamin B3, B5, B6 and B12 contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.
